About me
Welcome to my anxiety blog. My name is Jan Banis. I am a qualified psychologist and for years I have worked with people suffering from a variety of different anxiety problems. This has given me real insight into anxiety, such as physical and psychological symptoms, the factors that keep your anxiety going, and treatment options. With this blog I hope to offer you options for “self-treatment”, so that you don’t necessarily have to seek psychological or medical help.
The main thing is this: take action! Take away your anxiety and let your life flow again!
Good luck 
